3MA

 Miraculous Musical Martial Arts (3MA)

 “A workout you will remember and thoroughly enjoy”

 

Spirit

What does Spirit have to do with getting in shape?

• All life is governed by spirit.

• Spiritual qualities can be accessed and manifested on a cellular level which the body then reflects.

• Awareness of your expanded self occurs when you work out. 

• Remember the Truth of your being.

• See the body as it really is and perceive it's purpose.

• Release repressed emotions, stress and tension from your life experience.

• Be an extremely powerful conduit for Love's Expression!

 Mind

Why Music and MMA (Mixed Martial Arts Together) ?

• Focus ~ Intention ~ Power of the Mind

• The Human Mind more easily grasps and retains technical and mechanical information if repeated to a consistent rhythmn.

• People tend to lose weight steadily and maintain higher metabolic rates for longer periods of time if during an exercise program, constant motion is achieved.

•  MMA is presently the most prominent self defense technique available.

• Music inspires people to work harder and for longer periods of time without the need to stop.

• FUN! FUN! FUN! There will be lots of it and it’s easy to get in exquisite shape if you enjoy working out!

Body

Why is the Body Important?

• When we look good, we feel good.

• Feel confident in how your body temple appears.

• Look the way you want and communicate vitality, vibrance, health and wholeness.

• When we harness Qi or life force energy through physical movement we feel invigorated, alive, centered and empowered.

• The spiritual aspects are grounded through the body creating a balanced and functional life.

• Release all unnecessary baggage and protective layers.

• Look and Feel Great!!!

 

 

Instructor:

Gabriel Quincy Collymore

Ordained Minister, Spiritual Realization Coach, Fitness Expert

 

 

 

 

3MA Sessions include:

~ Positive Mantras

~ Cardiovascular workout

~ Plyometrics

~ Isometrics

~ Mixed Martial Arts

~ Qi Gong

~ Yoga

~ Breathwork

~ Coaching

Sessions typically run 1 - 1.5 hrs in length.

 

 

 

Group Sessions (minimum 3 people):

Beginning Training Program

$ 20 drop-in per person  

$ 140 pkg of 8 sessions per person       

$ 200 pkg of 12 sessions per person

                                   

 

Private Sessions (1-on-1):

$  120 / session                        

$  108 / session (based on a pkg of 8 sessions)                                   

$  102 / session (based on a pkg of 12 sessions)                                 

 

 

 

Mixed martial arts (MMA) is a beautiful art form from a mixture of martial arts traditions and non-traditions.

 

Wear comfortable gym clothes / workout apparel.

 

Sessions will be held outdoors as often as possible, utilizing the natural elements. 

 

When: When we schedule  

Where: Everywhere :)

 

 

Contact: Gabriel Quincy Collymore

e-mail: quincycollymore@gmail.com

phone: 868-497-2383